Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Saturday, April 18, 2020

Life Goes On

Thursday was my turn to go to Harris Teeters, the local grocery store. As I mentioned before, we shop for groceries once a week, but only one of us actually makes the trip. We takes turns to minimize the risk. This trip was a big one because I scored not only our preferred loaf of bread for the first time since isolation began last month, but also a bottle of Clorox disinfecting spray. There was still no toilet paper in stock however. We don't need it, but it has become a game to me to see if I can ever find any.

We have been working on small projects around the house. Jim organized his boxes in the garage, installed pull out drawers in the kitchen cabinets, put up gutter guards, etc. I lined shelves with lightweight acrylic sheets to stop things from sliding through the cheap shelving units the builder installed here. I have also continued with my mask making project, worked on taxes and better organized my filing system. Exciting stuff, right?

Last night we sat out back with two other couples to enjoy the beautiful evening. As before we each had our own chairs and drinks, and kept the 6' distance between each couple. It is always nice to hear how other people are coping with the coronavirus mandates, and just to have new conversations.

Today after Jim finished the gutters and I completed three more masks, we decided to get out of here for awhile. We drove to the University of North Carolina-Charlotte campus to walk through their gardens. We had been earlier this year with our hiking club, and have been wanting to go back. One of the things I miss most about St. Louis, after family and friends, is the Missouri Botanical Garden. There just aren't that many gardens around here, so today's outing gave me an opportunity to photograph flowers and trees while getting my exercise.

With the Stay at Home order we are allowed to be outside to exercise, and in fact the campus garden had signs posted about COVID-19. There were to be no more than 3 people in a group, and we were to keep the 6' distance between us and others. I will say, sadly, those things did not happen. It was a beautiful day in the low 70s, so the place was crowded with groups. Children were running around and blocking the narrow paths, so keeping a distance was a challenge. We just ended up going to a part of the garden that was unpopulated so we could work on our photography. It was so good to have a change of scenery!
UNCC botanical garden
We grilled steaks when we got home, and ate on the back patio. Then we sat in our orange chairs to watch the boaters go by. We even had a bluebird stop by, and a blue heron was across the lake. It was a nice ending to a wonderful day.

bluebird and blue heron

Monday, April 13, 2020

Easter Staycation

Easter sunrise
Yesterday was Easter Sunday, and what an odd one it was for sure. We got dressed at 6:45 and walked down to Sunflowers Point to watch the sunrise. It was lovely, and the only sun we saw that day as storms rolled through the area later in the day. It was a beautiful spot to sit and contemplate the significance of the day.

We decided to have our Easter meal at noontime, because why not? For us the traditional meal is ham, baked beans and scalloped potatoes. Usually there are rolls as well, but since COVID-19 hit you cannot find frozen bread of any kind in the stores. I would make my own, but there is no yeast to be had either. It was okay, because Jim made a lemon pound cake for dessert so we really didn't need any additional bread with the meal.

Easter dinner
During the afternoon we watched the Pope celebrating mass in Rome, then Andrea Bocelli performing at the Duomo Cathedral in Milan, Italy. There was an organist with him, but otherwise the church was empty as were the streets surrounding it. This whole situation is quite surreal, but his music was just the uplifting note that I needed. From there we switched gears to the broadway performance of Jesus Christ, Superstar. Talk about a divergence in musical styles! This new production takes great liberties with the staging of the original show, as do a lot of productions these days. The cast wore modern clothes and used cell phones and iPads. It was interesting, but I prefer the original.

I got a couple more masks made before the big storms hit here. We were under a tornado watch, so I decided not to be on the second floor of the house in case one hit. As it ended up, we only got lots of rain and some high winds. I had no idea I did not leave tornadoes behind in Missouri! Here are the new masks for the neighbors a couple doors down.

face masks
One of the many things that has been hard with having to stay home is getting enough exercise. We walk when the weather is good, and Jim has been biking nearly every day with a couple of the other guys. I've been doing some online yoga classes. This morning we went to YouTube for a low impact aerobics class. It was challenging but doable. Just one of the many ways our lives have changed due to the virus.

But we are healthy and happy, and I know we have a lot to be grateful for so I try not to complain. As Scarlett from Gone with the Wind said "after all, tomorrow is another day."

Sunday, May 5, 2013

Battle of the Bulge

Working out at Curves, Tralee, Ireland 2005
Each month it seems harder and harder to fight my losing battle with weight gain. I know that menopause has a great deal to do with it, but despite my valiant efforts things are not going my way. It would be easy to just throw in my sweaty towel. I walk the dog a minimum of 20 minutes every day (usually longer on nice days - which admittedly have been few and far between lately), I do small group training every Tuesday for an hour, and two other days I work out utilizing the treadmill as well as the weights at our local recreation center. Added to that I rarely drink and I don't buy fatty snack foods or desserts. I also have greatly modified my cooking, cutting beef back to once a week and adding more lean pork and fish to the meals. So what the heck!?! It really doesn't seem fair. I know that my exercise has contributed to my good bone density, low blood pressure and wonderful cholesterol count, but it would be nice if it also enabled me to look good in shorts or a swimsuit. Really, what more am I expected to do?

Wednesday, August 29, 2012

Just Weight a Minute!

my home gym
A neighbor of mine works out at the same facility as me, and he is very proud of the fact that he has lost 66 pounds over the course of a year. He said that he modified his diet some, but mostly it is due to the fact that he walks on the treadmill 30 minutes a day. I am happy for him that he has lost the weight, but here is the thing. Every time I see him he asks me if I have been to the gym that day, and proceeds to tell me that I need to be going 7 days a week. Now, I did not ask for his opinion, nor do I want it. Who is he to imply that I am so heavy that I need to work out 7 days per week?

Yesterday I was walking the dog and he was driving by in his car. He rolled down his window and true to form, inquired as to whether or not I had worked out that day. Indeed I had my butt kicked by my small group trainer that morning, so I answered in the affirmative. In fact, I told him, I have been going to the gym 4 days a week in addition to walking the dog every day. Was that enough for him? Oh, no..."You need to be on the treadmill seven days a week Kim!"

Where does this guy get off? And how can I politely tell him to shove off?

Love thy neighbor as thyself, but choose your neighborhood.
-- Louise Beal